Yoga, Plant-Food & Wine

June 1st-7th 2019

Tuscany, Italy

EAT. FLOW. GLOW. Retreats led by Bettina Knapp and Tanja Elisabeth Zauner.

Join us this spring at our wonderful location Podere Isabella inTuscany, Val d’Orcia. Where time stays still, simply enjoy, discover and be. We coordinated workshops, demos, meals, and events to inspire, nourish, and entertain. Note that the participation in all yoga classes and events are voluntary. Feel free to sleep in or take a day off. Please note that the schedule is subject to change due to availability and weather conditions.

Our Intention is to create a space, where everything can happen, but nothing has to. It is your precious time, so do whatever feels good, and decide on a daily basis, what feels right today.

“Our mission is to go with the organic flow and cycle of nature and life – non-harming – and eco-conscious.”

 

 

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PLANT-FOOD

By Chef & Nutritionist Bettina Knapp

At Podere Isabelle we serve 100% Plant-Food minimally processed, locally sourced whenever possible without any artificial colorings, sweeteners or anything you cannot pronounce (unless it’s some fancy Italian word). All meals are plant-based and dairy free. Gluten-free options available. If you have any food allergies or dietary restrictions, please let us know.

 
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THERMAL BATH

Healing Powers

Enjoy the natural hot springs of Bagno Vignoni. The outdoor bath is not only relaxing, it has amazing health benefits too. The thermal water was already appreciated by the Romans for their incredible healing powers. The almost 50 degree warm water boosts your immune system, releases stress and promotes better sleep.

 
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YOGA

By Tanja Elisabeth Zauner

Tanja teaches with an emphasis on vinyasa flow sequencing with careful alignment instructions. Her purpose as a teacher is to allow the students to have an authentic experience, to breathe, move, feel and enjoy the beauty of living in a human body, and to remember that life is a miracle.

 

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SPA TREATMENT

Ayurvedic Massage

Retreat yourself with this soothing Indian massage. It is based on ancient Indian principles of Ayurveda and designed to heal the body and create a balance between body, mind and spirit. This massage is incorporating essential oils, which are known for its warming and purifying properties.

 
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WINE TASTING

Authentic Tuscan Wines

“Drinking good wine, with good food, in good company is one of life´s most civilized pleasures.” 

Take your senses on a journey. We will visit some of the best organic wineries in Val d´Orcia, which adhere to the principles of sustainable farming, following the cycle of nature and transforming the grapes into wine that tells the story of the land.

Tuscan MediEval Towns

Pienza, Montichiello, Montepulciano

Undoubtedly Tuscany is a pure Italian dream. It seems like going back in time and emerging yourself into a fairy tale. There is something incredibly relaxing about looking out over rolling hills, watching clouds sweep by in the sky, the wind rustling the vegetation. Tuscany has some of the most stunningly beautiful landscapes in the entire world, with their charming small medieval towns. Come and explore with us Monticchiello, a medieval gem and the seat of the award winning Teatro Povero. Pienza, the Renaissance ideal city and it´s famous Pecorino cheese in hundreds of different varieties, and Montepulciano the Etruscan town with a wine history older than a thousand years .

 
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SOUND BATH

By TBC

A Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. It is a meditative experience which can take you on a journey of deep relaxation, healing and self-discovery. Everything in the Universe, including our body, is composed of vibrations. Every organ and every cell in our body vibrates at a particular frequency. Sound and vibration travels up to five times more effectively through water. As the human body is made up of over 70% water we can understand that sound and vibration can effect us at a cellular level. 

During a Sound Bath you will experience deep relaxation and a profound sense of peace and well-being. 

Total Price: Euro 1.890,-

Inclusive Retreat Price based on accommodation in double room with private bathroom.

 

Special discount when booking through IBIZASPIRIT:

Make your booking request now and save up to the above discount. We will contact you regarding availability and with all needed infomation promptly.

 

Booking request

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Further seminars with special offers from IBIZASPIRIT: View here.